Core Omega 3 Plus D

Core Omega 3 Plus D combines a fish oil with concentrated EPA and DHA with Vitamin D in its most effective form (D3, otherwise known as cholecalciferol). One of the most studied dietary ingredients in existence, fish oil is one the most important nutritional supplements available. The omega-3 fatty acids EPA and DHA contained in fish oil help support heart health, brain health, joint health, and so much more.

Dr. Micozzi’s Fish Oil Recommendations:

If you eat quite a bit of fish, I recommend 2 capsules of Core Omega 3 Plus D per day.

If you eat fatty fish or seafood almost every day (about 3 to 5 times per week), then you only need to supplement with 1 to 3 grams of fish oil daily.

You daily intake should be:

• 400 to 950 mg of EPA fatty acids
• 300 to 700 mg of DHA fatty acids

If you eat a moderate amount of fish, I recommend 4 capsules of Core Omega 3 Plus D per day.

If you eat fish or seafood two to three times a week, I recommend taking 4 to 5 grams of fish oil every day.

You daily intake should be:

• 1,400 to 1,800 mg of EPA fatty acids
• 1,000 to 1,300 mg of DHA fatty acids

If you don’t eat any fish, I recommend taking 5 capsules of Core Omega 3 Plus D per day.

Sadly, and somewhat shockingly, the majority of Americans fall into this category. In this case, I recommend supplementing every day with 6 grams of fish oil.

You daily intake should be:

• 2,000 mg of EPA fatty acids
• 1,500 mg of DHA fatty acids